Beginner class

Service Description

Our experienced instructor will guide you through fundamentals of yoga, focusing on gentle movements, proper alignment, and breathing techniques to help you build on a strong foundation. What you'll do: - Learn basic yoga poses and how to modify them for your body - Explore breathwork to help center your mind and enhance relaxation - Develop flexibility, strength, and balance at comfortable pace - Improve posture and body awareness in a supportive environment This class is designed to be accessible for everyone, no matter your fitness level and whether you are a first timer or returning to your practice after a break