Ashtanga Vinyasa

Service Description

Ashtanga yoga class is dynamic and structured form of yoga that follows a specific sequence of postures, linked together with the breath in a flowing, meditative manner. It is a physically demanding practice that emphasises strength, flexibility and stamina. What you'll do: - Learn basic yoga poses and how to modify them for your body - Explore breathwork to help center your mind and enhance relaxation - Develop flexibility, strength, and balance at comfortable pace - Improve posture and body awareness in a supportive environment This class is designed to be accessible for everyone, no matter your fitness level.