I did not come to yoga because I was already flexible, incredibly calm or naturally good at balancing on one leg.

I love Ashtanga yoga. There, I said it. It’s challenging, it’s structured.....

Yoga has been practiced for thousands of years, originating in ancient India as a spiritual and physical discipline. While many people are aware of the physical benefits of yoga, such as increased flexibility and strength, there are numerous unseen benefits that can significantly enhance one’s overall well-being.