Qigong Yoga Flow

Service Description

Qigong Yoga Flow classes are a fusion of Gentle Dru Yoga and Qigong, which are suitable for all levels of flexibility. Alison will guide you through a variety of physical postures, sequences breath techniques, and guided relaxation. The ultimate objective of Qigong Yoga Flow is to promote health and wellbeing. Benefits include; Release Neck, Shoulder and Back tension. Reduce Stress and Balance your Nervous System. Increase Energy and Improve Mood. Enhance Digestion and Immune Health. Improve Posture, Balance, Strength and Flexibility. But most of all you will make new friends!