Restorative Sunday

Service Description

Restorative Sunday 15th February 1 - 4pm £40 Our Afternoon Retreat will Include; Swimming Draggon Style Qigong which provides holistic nourishment for the nervous system through its unique combination of mindful movement, deep breathing and energy cultivation. Mindfulness Meditation and Deeply Relaxing Breathwork. Tea and healthy treats. Restorative Yin Yoga is a, slow-paced, deeply relaxing practice combining Yin's long-held,, connective-tissue stretches (3–5 mins) with Restorative Yoga's total, prop-supported passive relaxation (5–20 mins). It targets deep tissues like ligaments and fascia, activating the parasympathetic nervous system for profound,, stress-releasing, and meditative rejuvenation. Yoga Nidra (Yoga Sleep) A guided meditation technique that leads you into a state of deep relaxation between waking and sleeping while maintaining consciousness awareness. It combines physical relaxation with techniques like breath awareness, body rotation and guided mental imagery to manage stress and allow deep healing to take place.