Strength and Balance with Jacqueline

Service Description

Strength and Balance A supportive, uplifting class combining strength work, balance exercises and gentle movement, inspired by barre and functional fitness. Jacqueline will guide you through exercises using bodyweight, resistance bands and yoga blocks, with a focus on improving strength, stability, balance, mobility and confidence in movement. This class works beautifully alongside a regular yoga practice or as a standalone way to keep your body strong and moving well. It can be particularly beneficial as we age, helping to maintain the strength and balance we use in everyday life. You’ll be encouraged to work at your own pace in a friendly and supportive environment, with options to suit different abilities. Beginners, those returning to exercise and experienced movers are all welcome. Come along, enjoy moving your body and leave feeling stronger, energised and uplifted.