Yoga for Everybody

Service Description

Our yoga for everybody class provides a class suitable and accessible for all levels of practice and is rooted in Hatha Yoga, incorporating both flowing sequences and more static postures, giving us time to explore the flow or the stillness and depth we wish to take, ensuring a steady, calm breath. We will work through a blend of: - Warm-up poses - Breathwork (pranayama) to both calm and centre the mind and or energise the mind and body - Sun salutations (flowing warm up sequences to energise the body) - Dynamic flows and static postures - Balance exercises - Deep stretches - Guided relaxation to wind the body and mind down at the end of class. Whether you're new to yoga or have an established practice, Yoga for Everybody offers something for everyone, helping to build strength, resilience and inner calm.