Yoga for Everybody with Chris

Service Description

Yoga for Everybody A welcoming and inclusive class designed for all levels and every body, whether you’re completely new to yoga or have been practising for years. Chris will guide you through Sun Salutations, standing postures and flowing sequences to help build strength, balance, mobility and body awareness, alongside pranayama (breathwork) to encourage a sense of calm and connection. Each class finishes with meditation and a deeply relaxing savasana, giving you time to slow down, reset and simply be. There’s no pressure to keep up or achieve the perfect pose. Move at your own pace, explore what feels right for your body and enjoy your practice. Come as you are. Yoga really is for everybody.