Womens wellbeing afternoon retreat with Alison and Annie

Give yourself permission to pause, recharge and enjoy a nurturing afternoon dedicated to your health and wellbeing.

Restorative yoga with Alison

Alison will guide you through a slow and deeply relaxing restorative yoga practice.

Using blocks, blankets and bolsters, your body will be fully supported as you rest in simple poses for three to five minutes. This gentle practice can help to calm an overactive mind, reduce physical tension and prepare the body for deeper rest.

Restorative yoga may help to:

• Reduce stress and encourage relaxation