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Womens Wellbeing: support your core and pelvic floor with Alison
Sun 08 Nov
|Yoga At Studio 9
A supportive women’s wellbeing workshop exploring core and pelvic floor health through movement, strength and relaxation.
Time & Location
08 Nov 2026, 14:00 – 16:30
Yoga At Studio 9, suite 1, 9 Church St, Troon KA10 6AU, UK
Guests
About the event
Join Alison at Yoga@Studio9 in Troon for a supportive women’s wellbeing workshop exploring movement, strength, relaxation and the relationship between your core and pelvic floor.
This workshop is designed to help you better understand your body and learn practical techniques that may help with common concerns such as:
Bladder leakage
Pelvic discomfort
Constipation
Lower back pain
Tickets
General Admission
Womens Wellbeing: support your core and pelvic floor
£45.00
+£1.13 ticket service fee
Total
£0.00
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