Womens Wellbeing: support your core and pelvic floor with Alison

Join Alison at Yoga@Studio9 in Troon for a supportive women’s wellbeing workshop exploring movement, strength and relaxation yoga practices designed to support your core to be both strong and flexible. The practices are designed to prevent and reduce bladder leakage, pelvic pain, constipation and lower back pain.

You will learn how to train your core, including the pelvic floor using muscle re-education to sync up core stabilisation systems in your body. You will also receive a handout so that you can continue to practice at home.

The pelvic floor muscles are essential to much of what your body does every day. They provide a base of support for the organs in the pelvis and are an integral part of the core. We often think of the core as just the abs. In fact, the core is a system of muscles surrounding the torso and working together to support the body…