Ashtanga Vinyasa with Chris

Service Description

Ashtanga Yoga Ashtanga is a dynamic and structured style of yoga where a set sequence of postures is linked with the breath to create a flowing, focused and meditative practice. In this class, you’ll explore the foundations of Ashtanga while developing strength, flexibility, balance and stamina. Chris will guide you through the postures, breath and transitions, with options and modifications to help you work with your own body and experience. You’ll learn to: Explore key Ashtanga postures and their variations Connect movement with breath Build strength, flexibility and balance Develop focus and body awareness Progress your practice at a pace that works for you You don’t need to know the Ashtanga sequence before coming along. Whether you’re exploring the practice for the first time or looking to develop your existing practice, you’ll be supported throughout. Move. Breathe. Focus. Explore.