Chair & Adaptive Yoga with Chris

Service Description

Chair & Adaptive Yoga Yoga doesn’t have to happen on a mat. Chair & Adaptive Yoga with Chris offers an accessible way to enjoy yoga for anyone who finds a traditional mat-based class difficult or simply prefers a more supported practice. Using a chair for seated and supported movement, Chris will guide you through gentle movement, breathing practices and relaxation, with different options to help you practise in a way that feels comfortable for your body. The class can help you explore: Strength, mobility and flexibility Balance and body awareness Gentle movement from head to toe Breathwork and relaxation Confidence in moving your body Connection with others in a friendly, supportive environment You don’t need any previous yoga experience, and there’s no expectation to move in a particular way. Wheelchair users are warmly welcomed, and Chris can offer adaptations and variations throughout the class. Making yoga accessible We believe cost shouldn’t prevent anyone from accessing this class. If the standard price is out of reach, please use one of the following discount codes when booking: CHAIR30 – 30% off CHAIR50 – 50% off CHAIR60 – 60% off CHAIR70 – 70% off Choose the option that makes the class affordable for you. No explanation needed. Yoga that meets you where you are.