Dru Yoga

Service Description

Dru Yoga is a gentle, flowing style of yoga from the Hatha tradition, focusing on graceful movements, spinal health (like Tai Chi), and energy release through specific sequences, combined with breathing, visualization, and meditation, aiming for deep relaxation, vitality, emotional balance, and a strong sense of inner calm, accessible to all ages and abilities. Alison has enjoyed teaching Dru Yoga for 18 years. She is extremely passionate about sharing a holistic approach to enhance optimal health and wellbeing.through flowing movement