Gentle Hatha Yoga flow with Caroline

Service Description

Gentle Hatha Flow A slower-paced yoga class designed for beginners, those returning to the mat, or anyone looking for a gentler practice. Take time to explore Hatha yoga postures, connect movement with the breath and flow through gentle sequences that encourage balance, mobility and a sense of calm. With a focus on awareness of body, breath and mind, you’ll have time to explore each movement at your own pace and discover what feels right for you. No previous yoga experience is needed. Just come as you are and enjoy a supportive, mindful approach to yoga. Move gently. Breathe deeply. Find your flow.