Myo Yin

Service Description

Myo Yin: The Deep Reset Your Body Has Been Waiting For Myo Yin is a powerful blend of myofascial release and Yin yoga, designed to help you unwind tension stored deep in the body. Using long, supported holds and gentle pressure on fascia and trigger points using tools like blocks, bolsters, foam balls, tennis balls, and Myo Yin specialty balls, this practice allows you to apply gentle pressure to tight areas while settling into long, nourishing stretches. Myo Yin creates space, physically, mentally, and emotionally. Benefits of Myo Yin: • Releases tight, overworked muscles • Improves mobility and joint freedom • Supports nervous-system regulation • Reduces stress and mental fatigue • Enhances circulation and hydration of the fascia • Encourages deep rest and emotional release • Perfect complement to strength training and active yoga Whether you’re easing tension from sitting all day, balancing dynamic exercise or simply craving a nervous-system reset, Myo Yin creates space to soften, breathe, and let go, bringing a therapeutic pause to reconnect with your body and breath.