Myo Yin
The deep reset your body has been waiting for
Service Description
Myo Yin: The Deep Reset Your Body Has Been Waiting For Myo Yin is a powerful blend of myofascial release and Yin yoga, designed to help you unwind tension stored deep in the body. Using long, supported holds and gentle pressure on fascia and trigger points using tools like blocks, bolsters, foam balls, tennis balls, and Myo Yin specialty balls, this practice allows you to apply gentle pressure to tight areas while settling into long, nourishing stretches. Myo Yin creates space, physically, mentally, and emotionally. Benefits of Myo Yin: • Releases tight, overworked muscles • Improves mobility and joint freedom • Supports nervous-system regulation • Reduces stress and mental fatigue • Enhances circulation and hydration of the fascia • Encourages deep rest and emotional release • Perfect complement to strength training and active yoga Whether you’re easing tension from sitting all day, balancing dynamic exercise or simply craving a nervous-system reset, Myo Yin creates space to soften, breathe, and let go, bringing a therapeutic pause to reconnect with your body and breath.
Upcoming Sessions
Cancellation Policy
Studio 9 cancellation and rescheduling policy We know life can be busy and sometimes plans change. If you can no longer make your class, we kindly ask that you give us as much notice as possible. Cancellations: Please cancel at least 24 hours before your class. Rescheduling: If you'd like to move your booking to another class, please do so at least 48 hours in advance. Unfortunately, cancellations or changes made outside these timeframes may not be eligible for a refund or transfer. Thank you for understanding and helping us keep our classes running smoothly. We look forward to seeing you on the mat!
Contact Details
suite 1, 9 Church St, Troon KA10 6AU, UK
07874 117118
yogaatstudio9@gmail.com