Qigong Yoga Flow with Alison

Service Description

Qigong Yoga Flow Qigong Yoga Flow is a gentle fusion of Dru Yoga and Qigong, combining flowing movement, breathwork and relaxation to support your overall health and wellbeing. Alison will guide you through gentle postures and flowing sequences designed to release tension, encourage mobility and bring a sense of calm and balance to both body and mind. Regular practice can help to: Release neck, shoulder and back tension Reduce stress and support a calmer nervous system Improve energy and mood Support posture, balance, strength and flexibility Encourage relaxation and overall wellbeing The class is gentle and accessible, with options to suit different levels of flexibility and experience. You don’t need to have practised yoga or Qigong before. And just as importantly, it’s a lovely opportunity to relax, connect and make new friends. Move gently. Breathe deeply. Feel better.