Yoga for Men with Chris

Service Description

Yoga for Men Think yoga is a room full of bendy women in Lycra? Think again. At Yoga @ Studio 9, we want more men to experience what yoga can offer. You don’t need to be flexible, fit or experienced to get started. In fact, becoming more mobile and flexible can simply be one of the benefits of regular practice. Led by Chris, this men-only class offers a relaxed and supportive introduction to yoga from a male perspective, without pressure or expectation. You’ll explore therapeutic movement, breathing practices and meditation, helping to improve mobility, build strength, reduce tension and support both physical and mental wellbeing. Whether you’ve been curious about yoga for years, want to complement another sport or activity, or simply want to look after your body and mind, this is a welcoming place to start. No Lycra required. No flexibility required. Just come as you are.